Life can be challenging and overwhelming. As humans, we all go through difficult times–sometimes it’s just one small blip or an entire season of hardship. Whether it’s a health issue, financial struggles, relationship difficulties, or something else, these hard moments can leave us feeling helpless and alone in our suffering.
When life gets hard, it’s important to remember that you are not alone and that you have options in how you choose to respond to the situation. Hard times will eventually come to an end, but it isn’t always easy to get through them without feeling discouraged and hopeless.
Though it may seem like nothing can offer comfort during tough periods of life, there are certain steps we can take which will help guide us through these difficult moments. From seeking out support systems to engaging in meaningful activities, this article will discuss a variety of ways you can work towards restoring hope and finding strength during hard times.
Key Takeaways:
- Life can be challenging and hard times come for all of us, but there are steps we can take to help us get through them.
- It is important to understand that change is a necessary part of life and that hardships are also necessary for our growth.
- To stay strong when things feel hopeless, seek professional help or support networks, engage in meaningful activities, practice self-care, focus on the positive aspects of life, and turn to God for strength.
How To Rebuild Your Life When Things Feel Hopeless
When life gets hard, it can be difficult to stay motivated and positive. It is normal to feel overwhelmed and inferior at times, but it is important to remember that your current circumstances are not permanent. Life is like a roller-coaster, with ups and downs, so don’t lose faith when things get tough. Instead, focus on the decisions and actions you take that will define you in the long run.
When life gets hard, there are many things you can do to help yourself bounce back higher. Consider seeking extra support from a licensed therapist with BetterHelp, an online therapy platform that offers flexibility and affordability. Additionally, try to focus on the positive aspects of your life such as relationships or hobbies that bring joy. Take time for self-care activities such as reading a book or going for a walk in nature. Lastly, practice gratitude by writing down three things you are thankful for each day.
Following these 20 great suggestions can help you stay strong when life gets hard.
1. Understand that things will change
Change is an unavoidable part of life and it can be difficult to accept. We often become attached to certain things, whether it’s a job, a relationship, or even a place we call home. When these things change, it can feel like a failure or a loss. It’s important to remember that life is about how you react to what happens, not the events themselves. Failure isn’t necessarily a bad thing, as long as you keep trying and put effort into what matters to you.
It’s also important to understand that things will not stay the same forever. Enduring the challenges and good times will come. Studying history can help us understand that things will change from time to time. Embracing change can help make it easier to cope with and let go of things that no longer bring joy. Focusing on the things we do care about is more important than clinging to something that no longer brings us happiness.
2. Hardships are necessary
Hardships are an inevitable part of life, and they can be difficult to go through. They can make us feel like everything is crashing down around us, leaving us feeling drained and empty. But it’s important to remember that these hardships are necessary for our growth and development. Difficult times, challenges, setbacks, failures, and defeats all contribute to success and achievement in the long run. Extraordinary people have achieved outstanding results in life because they went through tough times and learned from them.
It’s also important to turn to God in these times of hardship. Knowing Him deeply and humbling ourselves to His will can help us find strength when we feel weak. We often try to fill our needs with the wrong sources of power, but God sees broken fragments of what he wants to create anew. Our light and momentary troubles are achieving for us an eternal glory that far outweighs them all – even if we can’t see it at the moment.
3. Look from a positive point of view
Adopting a positive point of view can be incredibly beneficial in life. It can help us to see the potential opportunities that arise from difficult situations, and to make the best of them. This is exemplified by two famous entrepreneurs: Richard Branson and Steve Jobs. When Branson’s flight was canceled, he saw it as an opportunity to start his own airline. Similarly, when Jobs dropped out of college, he realized that he could learn valuable skills outside of the classroom; this enabled him to create the iconic Mac design with its beautiful calligraphy.
The ability to look at a situation from another person’s perspective is also key in finding solutions. It can be difficult to find answers when we are too close to a problem, so stepping back and looking at it from a bird-eye view can provide clarity and help us identify potential solutions.
4. There are no failures, only lessons
Failure is an inevitable part of life, but it doesn’t have to be a negative experience. Instead of viewing failure as a defeat, we should look at it as an opportunity to learn and grow. This idea is encapsulated in the saying “there are no failures, only lessons”. It encourages us to keep trying even if we fall down because there is always something to be gained from the experience.
Thomas Edison famously said he found 99 ways that the light bulb didn’t work before succeeding. This illustrates how failure can actually be a positive thing – without those 99 failures, Edison would never have been able to create his revolutionary invention. We can use this example as inspiration for our own lives; instead of viewing failures as negative experiences, use them to learn and do better next time. Don’t give up – as long as you learn something, you never really fail.
5. Focus on what you can control
When life throws us a curveball, it can be difficult to stay focused and motivated. It’s easy to get overwhelmed by the things that are out of our control, but it’s important to remember that we can only focus on what we can control. Instead of wasting energy trying to change something that is beyond our power, we should concentrate on finding solutions and making the best of the situation.
It is essential to recognize what we can and cannot control in life. We cannot control our thoughts, emotions, other people, or Mother Nature. However, we have the power to control our reactions and future choices and decisions. We should take responsibility for our actions and use them as an opportunity for growth instead of giving up or blaming others for our failures. By focusing on what we can control, we will be able to make progress toward achieving our goals despite any obstacles that may come our way.
6. God has a better plan for you
Having faith in something better is a powerful tool that can help us through difficult times. Believing that God or a higher power has a better plan for us can give us the strength to keep going and trust the process. It is important to remember that everything happens for a reason, and even though it may not be clear at first, there is always something better waiting for us.
When we find ourselves stuck in a situation from our own point of view, it can be difficult to find solutions. However, by taking a step back and looking at the situation from another person’s perspective, we can gain insight into angles of attack or solutions that we may have missed before. Additionally, looking at the bigger picture can provide clarity and help free our minds to think differently. By trusting in God’s plan for us, we can remain hopeful and excited rather than worried and frustrated as we search for the right path forward.
7. Reignite your motivation
Reigniting motivation can be a difficult task, but it is possible. The first step is to revisit your purpose and remind yourself why you are doing what you are doing. Visualization and affirmations can help keep you on track and focused on the goal. Listening to motivational songs and reading inspirational materials can also help to reignite motivation.
Willpower is a unique asset that varies from person to person. To make the most of our willpower, it’s important to be aware of how it works for us. Willpower is our ability to follow through on goals and make good decisions. Strategic willpower means being aware of our actions and making decisions when we are at our best. Taking the time to assess our behavior can help us identify problems and make better decisions so that we can use our willpower in the most effective way possible. It is up to us to figure out how our willpower works and use it to our advantage in order to stay motivated and achieve success.
8. Step out and look from a bigger-picture perspective
Stepping out and looking from a bigger-picture perspective can be an invaluable tool for problem-solving. It allows us to gain a new perspective on our current situation, enabling us to see it from a different angle and find solutions that may have been previously overlooked. By getting to a higher ground and looking at the place from a bird-eye view, we can free our minds of any preconceived notions or biases that may be clouding our judgment.
This approach has been used by many successful entrepreneurs throughout history. Richard Branson famously used a canceled flight as an opportunity to start his own airline, while Steve Jobs found success after dropping out of college and learning calligraphy. These examples demonstrate how every difficulty carries the potential for a greater benefit if we are willing to step back and look at it from a bigger-picture perspective.
9. Work through the worst-case scenario
When faced with a worst-case scenario, it is important to remember that life is hard and that the worst is not as bad as we imagine. It is easy to become too rigid or try to hold on to something too tightly, but this will only lead to more suffering in the long run. Instead, we should accept that things won’t always go our way and prepare for it. This means that when trying to keep a consistent workout habit, don’t expect every session to be great, and try harder next time if you miss one. As an investor, stick to your plan no matter what happens in the market, and remember that long-term returns will only benefit you if you stay the course. Similarly, writing every day is key to success as a writer; however, not everything you write will be great. Consistent effort is more important than sporadic bursts of great effort.
10. Express gratitude
Expressing gratitude is an important part of living a good life. It can help us to appreciate what we have and be thankful for the people and things that make our lives better. When life gets hard, expressing gratitude can be a great way to shift our mindset and focus on the positive aspects of our lives.
One way to practice gratitude is by writing down the three things you are most grateful for in life and why. This could be anything from your family, friends, health, or even just having a roof over your head. Writing down these things helps to remind us of how blessed we are and can give us perspective when times get tough. Additionally, it’s also beneficial to express gratitude in everyday life by writing down things you are grateful for in the mornings or right before bed. Doing this will help you start and end each day with a sense of appreciation for all that you have.
11. Realize that you are not alone
It can be easy to feel alone in this world, especially when faced with difficult times. It is important to remember that you are not alone in your struggles and that there are other people facing even tougher situations than you. Take inspiration from people like Les Brown, who have gone through difficult times and still managed to bounce back stronger. Don’t treat your current situation as the end of the world – remember that others have gone through worse and come out on top.
Feeling alone when others around you are happy is a common experience. Reaching out to those closest to you can help, and they want to know what’s going on. It’s ok to not be ok all the time – it’s part of being human. Reading books like Les Brown’s Live Your Dreams can also help you learn how to embrace life despite its challenges. Remember that no matter how hard things may seem, you are not alone in facing difficult times.
12. Share your story with someone else
Sharing your story with someone else can be a great way to gain perspective and find support. It is important to choose the right person to share your story with, as not everyone will be supportive or provide constructive advice. Friends and family are usually the best people to turn to, as they know you well and can offer helpful advice. You may also want to consider joining forums or groups online where you can talk about your experiences with strangers who have gone through similar situations.
It is also important to remember that you are not alone in this world and that there are people going through tougher situations than you. Take inspiration from people like Les Brown who have gone through difficult times but still managed to succeed. Don’t give up when facing tough times, as there is always someone out there who has gone through the worse and come out stronger. Reading Les Brown’s book, Live Your Dreams, can provide further guidance on how to embrace life despite its difficulties.
13. Change your focus and thoughts
When feeling overwhelmed, it is important to take a step back and change your focus and thoughts. This can be done by taking a break from the situation and doing something that will help you relax and refocus. Taking a break can give you the time to think about the situation from a different perspective, allowing you to come up with creative solutions or ideas that may have been overlooked before.
It is also important to speak kindly to yourself during this time. Remind yourself that you have been through hard things before and will get through this too. Speak to yourself in the same way you would speak to your best friend, with understanding and compassion. This will help shift your mindset away from feeling overwhelmed and towards finding solutions. With some self-care, patience, and positive thinking, it is possible to find clarity in challenging times.
14. Stop and reflect
Stop and reflect is an important practice for anyone who wants to improve their life. Taking the time to pause and reflect on your life can help you get out of a slump, identify what needs to be changed, and reduce stress and worry. Reflection allows us to look back at our past decisions and actions so that we can learn from them and make necessary changes. It also helps us gain insight into ourselves, allowing us to understand our strengths and weaknesses better.
When reflecting, it is important to choose activities that you enjoy in order to switch your focus away from the situation. This will help clear your mind so that when you return to the problem, the solution will come more easily. Additionally, changing your focus and thoughts can help reduce stress and worry. Mastering yourself through reflection is true wisdom and power; it gives us the ability to take control of our lives instead of letting life happen to us without questioning or reflecting on it.
15. Get active
Exercise is an important part of a healthy lifestyle. It can help reduce stress, improve body image, and stimulate energy production in the body. Regular exercise can make you feel more energetic and allow your brain to function better. Highly successful people make it a habit to exercise, so why not make it part of your life right now?
There are many different types of exercises that you can do to get active. You could go for a walk or jog around your neighborhood, take a yoga class, lift weights at the gym, or even join a sports team. Whatever type of exercise you choose to do, it’s important to remember that consistency is key. Try to set aside some time each day for physical activity and stick with it! Exercise can be fun and rewarding if you make it part of your daily routine.
16. Write it down
Writing down your feelings can be a powerful tool to help reduce stress and anxiety. It is a way of expressing emotions that can lead to a decreased emotional response. Doing so activates the prefrontal region of the brain, reducing response in the amygdala. This helps to regulate our emotions and allows us to think more clearly about our situation.
Life is full of problems, but it’s important not to let each one knock you down. Believe in yourself and remember that you can get through anything. Life is a cycle of ups and downs, but don’t give up. Learn to trust the process and life will be easier. Download our FREE mental wellness kit for tips on how to boost all areas of your life, including managing stress and anxiety levels. Writing down your feelings can help you gain clarity on what’s going on inside your head and provide an outlet for any negative emotions that may arise from difficult times.
17. Ask for help
Asking for help can be a difficult thing to do, especially when life gets hard. It is important to remember that seeking help from the right people can make all the difference. Experts in your industry, or those who have successfully overcome similar problems before, are invaluable resources that should not be overlooked. Taking on the role of caretaker and helping others can also increase feelings of meaning and purpose in life, even during difficult times. Research has shown that those who give selflessly are often more successful and live longer than those who don’t.
Helping someone else is also a great way to ensure your own survival. Seeing how your leadership and skill buoy others up gives you more focus and energy to persevere through tough times. Once the threat is passed, life can be even better than before. Asking for help may seem daunting at first, but it is an essential part of getting through tough times and coming out stronger on the other side.
18. Hustle through it
When life gets hard, it can be difficult to stay motivated and keep going. It is important to remember that successful people face difficulties but choose to press on and work their way out of the situation. We can either complain and be miserable or motivate ourselves and try again. It is also important to turn to God in these times, as He will provide us with strength and comfort when we are feeling overwhelmed.
Being a Christian does not guarantee an easy life – we must still face hardships and struggles. However, we can trust God by faith, as our light and momentary troubles are achieving for us eternal glory that far outweighs them all. We may feel like life is crashing before us, but God sees broken fragments of what he wants to create anew. Sometimes we’re broken so that we can be remade, and in the aftermath, all the little pieces come together to form something beautiful.
19. Accept that the time may not be right
Jack Ma is a great example of someone who accepted that the time may not be right. He started his internet career in 1995, but due to a lack of readiness for the internet, he had to delay his dream. However, he did not give up and eventually founded Alibaba in 1999, which has since become a worldwide e-commerce giant. Steve Jobs is another example of someone who accepted that the time was not right and used it to his advantage. After being fired from Apple, he took 3 months off to reflect and during this time founded NeXT computer and bought Pixar, learning valuable leadership skills. When he returned to Apple as a visionary leader, he brought the company to stardom.
It is hard to accept that some situations take time to resolve. Postpartum depression can be difficult to manage but with therapy, medication, and self-care it is possible.
20. Pray and have faith
Praying and having faith can be powerful tools in helping to relieve stress and open up opportunities. Believing in a higher power can lead to miracles and positive outcomes, as it allows us to let go of the situation and trust God. Practicing gratitude is an important part of this process, as it helps to transform our mindset and outlook on life. Writing down the things we are grateful for, along with why we are thankful for them, can be a helpful practice that we can apply to our everyday lives. This could include taking time out each morning or before bed to reflect on all the good things in our lives.
Having faith and praying can help us find peace of mind during difficult times. It allows us to surrender control over the situation and trust that whatever happens will be for our highest good. We may not always understand why certain events occur, but having faith gives us hope that everything will work out in the end. Praying also helps us stay connected with our spiritual side and can provide us with the strength and courage to keep going.
Final Words From May Flower Families
When life gets hard, it is important to remember that successful people face difficulties but choose to press on and work their way out of the situation. We can either complain and be miserable or motivate ourselves and try again. It is also important to turn to God in these times, as He will provide us with strength and comfort when we are feeling overwhelmed. Accepting that the time may not be right, and having faith and praying can help us find peace of mind during difficult times.
