January 2023

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The Differences Between Negative Stress And Positive Stress?

We often hear about how destructive stress can be for our health, but did you know that not all stress is bad for you? It’s true; there are different types of stress, and some actually have positive impacts on our well-being. The two types of stress that everyone talks about are negative and positive stress. …

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How To Help A Loved One Who Is Feeling Depressed

Are you worried about a loved one who is struggling with depression? Do you want to find out how you can best provide emotional support to them, but don’t know where to start? Depression is an incredibly challenging mental health issue that affects millions of people around the world. It can often lead to feelings …

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How To Cope With Grief When You Have Lost Someone You Love

Grief is a heavy burden to bear when you have lost someone you love. It can feel overwhelming and like nothing will ever be the same again. The death of someone close to us is always difficult, especially so when it was sudden or unexpected. You may feel overwhelmed by emotions of sadness, guilt, anger, …

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What To Do When Life Gets Hard

Life can be challenging and overwhelming. As humans, we all go through difficult times–sometimes it’s just one small blip or an entire season of hardship. Whether it’s a health issue, financial struggles, relationship difficulties, or something else, these hard moments can leave us feeling helpless and alone in our suffering. When life gets hard, it’s …

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Things That Bring Good Luck And Positive Vibes To Your Home

Do you feel like no matter what you do your home just doesn’t have an atmosphere of good luck? It can often be hard to create positive vibes in our own space and it’s possible that you haven’t thought of the small, everyday solutions. Having a home full of positive energy and good luck is …

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What Are The 4 Spheres Of Wellbeing?

Do you know what the 4 spheres of well-being are? While our traditional health care focuses primarily on the physical sphere of well-being, there are several more aspects to consider when it comes to achieving holistic health. For centuries now, people have looked at healthy living in terms of biological and psychological measures. But in …

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The Ultimate Guide To Stress: Signs, Symptoms, Management & Prevention

Stress can have a great impact on your physical and mental well-being. In today’s fast-paced life, it is hard to escape the feeling of constant pressure and stress. But how do you distinguish between healthy stress and unhealthy stress? We live in uncertain times that place an ever-increasing demand on our mental stamina. Stress levels …

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What Can I Do To Improve My Wellbeing In 2023

Are you looking for ways to improve your well-being in the coming year? We all want to lead healthier, happier, and more productive lives. But how can we make that happen? Well-being doesn’t just mean physical health – it involves cognitive and mental health, as well. Research has suggested that lifestyle changes such as diet …

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What Is Sound Healing And How Does It Work?

Do you struggle with overwhelming stress and anxiety? If so, chances are you are ready to try something new to relax. Have you considered sound healing? It’s the process of using sound frequencies to balance a person out physically, mentally, and even spiritually. In recent years, sound healing has become increasingly popular among people who …

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Can Hypnosis Help With Mental Health Problems?

Mental health problems, such as depression and anxiety, can be challenging to work through. Cognitive behavioral therapy (CBT) is usually the first port of call but sometimes that might not be enough. Could hypnosis be the solution? Hypnosis started out as entertainment in Victorian-era stage shows – and its power to fascinate has lasted through …

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The Mental And Physical Health Benefits Of Going To A Spa

Does your life feel busy and rushed with seemingly endless obligations? How do you find time to unwind and relax, while still benefiting your health? Spas have been used to treat physical ailments for thousands of years. Nowadays, spas are popular for both their psychological and physical health benefits. There are many different kinds of …

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Does Cannabis Help Anxiety Or Cause It?

The use of cannabis as a medical treatment has risen significantly in recent years. Many people believe that smoking cannabis can have a positive effect on their mental health, particularly in the treatment of anxiety. But is that really true? For centuries, people have used cannabis to treat a wide range of conditions. In more …

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How The Covid Pandemic Affected Mental Health

The COVID-19 pandemic has had a profound and wide-reaching impact on our lives. While the focus of most discussions about the pandemic focuses on physical health, it is also having an enormous effect on people’s mental health. The world is facing an unprecedented public health challenge with over 30 million confirmed cases of COVID-19 as …

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Good Websites For Mental Health In 2023

Are you feeling overwhelmed and need help managing your mental health? Staying up-to-date with the latest resources for tackling mental health can be time-consuming and challenging. With technology constantly changing, it’s hard to know the best places to find what you need. With the ever-growing prevalence of mental health issues, it’s no wonder that many …

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Spiritual Meditation – What Is It And What Are Its Benefits?

Have you ever wondered what spiritual meditation is and how it can benefit your life? We all have different philosophies about the purpose of life, but many people have come to the same conclusion – that finding greater inner peace and connection with nature makes us better human beings. Spiritual meditation is an ancient practice …

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Reasons Why Health Retreats are So Good For You

Taking a break from your regular routines and spending time doing something beneficial for your body and mind can have a wonderful impact on your well-being. But what if we told you that you could do this without putting too much stress on your wallet? There are now a variety of health retreats available offering …

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The benefits of health supplements

Do you ever feel taken aback when hearing about the multiple nutritional benefits of health supplements? While there has been an increase in their popularity, many are dubious of whether these products can really offer any tangible benefits. The modern diet does not always provide us with all the daily recommended vitamins and minerals. With …

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How can I cure anxiety naturally?

Living with anxiety can be exhausting and challenging, making it hard to focus on important tasks. Unfortunately, traditional medications do not always work and may come with side effects. If you’re looking for a more natural approach to treating your anxiety, there are several methods available that could help. Anxiety is a normal emotion in …

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Psychedelic Mushroom Benefits

Are you looking for alternative treatments to improve your mental and physical well-being? Psychedelic mushrooms, which have been used in traditional medicine for centuries, offer a safe and natural approach to achieving physical and mental balance. With the increasing popularity of psychedelics as an effective form of therapy, more people are beginning to explore the …

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The Benefits of CBD

CBD, or cannabidiol, is one of the many compounds found in cannabis plants and has recently become popular due to its many potential health benefits. So what exactly are these purported benefits and should we be utilizing them? CBD comes in various forms: oil, extract, capsule, or edible treat. It is non-psychoactive and does not …

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How Illegal Drugs Affect Your Mental Health

Arbitrarily using drugs to alter mental states has severe, long-term impacts on the health of many individuals. But do you know which illegal drugs cause the most damage? We all have an idea of the risks associated with taking illegal drugs. We know there are legal and financial consequences but what about the long-term mental …

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How To Improve Your Spiritual Health

Are you feeling spiritually disconnected and not living your best life? Unexplored feelings can have an adverse effect on our mental health. How do we access these powerful emotions that can guide us in the right direction, to lead a fulfilling life? Career successes and material gains in life are great achievements, but true fulfillment …

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Most Common Reasons People Stop Exercising

Are you having trouble staying motivated when it comes to exercise? Many find that their enthusiasm for fitness quickly dissipates after taking up a new routine. Those who stick with exercising can reap many rewards, including improved health and weight loss. But getting those results requires dedication and consistency. Unfortunately, a lot of people tend …

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Why is it important for a child to exercise?

As youngsters, we all loved to play sports with friends and family. We were always engaged in physical activities that kept us healthy and fit. But this trend seems to be fading away, especially when it comes to children. Exercise is important at any age, but it is especially important during childhood as it helps …

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The Best Exercise For Pregnant Women

Are you expecting and wondering what type of exercise is best for you while pregnant? Pregnant women often hear advice on the importance of regular exercise during pregnancy, but not everyone knows the best exercises to stay physically fit. There is no single best exercise that fits all pregnant women; in fact, different women may …

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Why Is Exercise Good For A Healthy Lifestyle

Is exercise really a necessary part of maintaining a healthy lifestyle? You may not realize it, but physical activity is a major factor in promoting overall good health and well-being. Today’s busy lifestyles can lead to increasingly sedentary lives, leading to an increased risk for obesity and illness. Fortunately, there are easy ways to stay …

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The Ultimate Guide To Yoga Excercise For Beginners

Yoga is a great way to increase flexibility, strength, and endurance. Have you been contemplating taking up Yoga, but need more information? Are you unsure of where to start or how to make the most of your yoga experience? Yoga has been around for thousands of years and its benefits are numerous. From reducing stress …

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Best Breathing And Relaxation Exercises For Stress

Do you ever feel like you’re spinning out of control due to stress? Stress can have a negative effect on our physical, mental and emotional health. It’s time to take a step back and try some relaxation exercises that can help reduce stress levels. The demands of work, family, and social life can pile up …

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What is yoga & does it help with stress

Yoga is an ancient physical and mental discipline that originated in India. Yoga is a system of physical and mental practices that can be used to achieve a variety of different goals, including improved health, increased strength and flexibility, and improved mental clarity and focus. Yoga is based on the principle of balance and unity …

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